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Objective: To describe the successful chiropractic care of two pediatric patients with complaints of "growing pain." First, you can run a tub full of water, add in 1/2 cup of Epsom salts with 3 drops of Plant Therapy’s KidSafe Growing Pains blend in it. Despite its name, there is no proven link between growth spurts and growing pains. Growing Pains - Treatment S3 Ep305 | 27m 6s Southern Remedy Growing Pains - Symptoms and Diagnosis. They are usually like leg cramps and cause muscle ache in both the legs. Growing pains refer to the intermittent muscular pain in the legs. Growing Pains is an American television sitcom created by Neal Marlens that aired on ABC from September 24, 1985, to April 25, 1992. But when growing pains hit, it can make for some long and sleepless nights. This pain is often worse at night or with exercise. Other conditions that can cause similar pain include: There are six different types of juvenile idiopathic arthritis. Advertising revenue supports our not-for-profit mission. Most kids report pains in the front of their thighs, in the calves, or behind the knees. During pain episodes, massaging the painful areas and/or giving mild pain medications (e.g., Tylenol ®, ibuprofen) may help. The pain comes and goes, usually starting in the late afternoon or evening and gone by the morning. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Chiropractic Treatment for Growing Pains. Parents share their stories, and Christian counselors weigh in … Musculoskeletal pain syndromes. It’s associated with widespread pain in the muscles and bones, areas of tenderness, and general fatigue. Chiropractic care involves non-surgical techniques to relieve pain from injuries, illnesses, and lifestyle effects. The special intro song for the Halloween episode (two parter) for Growing Pains in the sixth season Homeopathy relieves pain and stimulates healthy growth. Magnesium or Pain Relief Lotion. Before the appointment, you may want to write a list that answers the following questions: During the exam, your doctor may ask questions about your child's symptoms and activities. In the meantime, you can help ease your child's discomfort with self-care measures, such as massaging your child's legs. 3rd degree: Severe pain, severe loss of strength and function due to a complete tear of the muscle To diagnose a groin pull, your doctor will give you a thorough physical exam . They usually stop by around age 12. Growing Pains - Treatment S3 Ep305 | 27m 6s Southern Remedy Growing Pains - Symptoms and Diagnosis. There's no specific treatment for growing pains. Growing pains in toddlers are the same aching and throbbing as in older children. He or she will check your child's bones and muscles for signs of tenderness. The treatment method in the interim will typically depend on the disorder that is causing the growing pains. Some children also have headaches or abdominal aches in addition to growing pains. Growing pains are common in children, mainly in the legs. If the pain is persistent or unusual, you may want to bring your concerns to the attention of your family doctor or pediatrician. Growing pains is a term that refers to pain in the lower extremities of growing active children. Growing pains may be linked to a lowered pain threshold or, in some cases, to psychological issues. Panosteitis will be suspected if the patient shows pain when pressure is applied to the affected bone(s). It causes an uncomfortable sensation that may be temporarily eased by moving. Some children also get headaches at the same time as growing pains. Growing Pains – 9 Ways To Help Ease The Pain A hysterectomy is one surgical treatment for endometriosis. It can be slow or fast-growing and usually starts near the ends of the arm or leg bones, commonly involving the end of one of the long bones near the knee. Joints affected by more serious diseases are swollen, red, tender, or warm — the joints of kids having growing pains look normal. Growing pain is mostly seen in children aged 3 to 12 years (1). Does the pain wake your child up at night or make it difficult to fall asleep? Growing pains usually stop by the time a child reaches puberty. TREATMENT — Little is written about the treatment of growing pains in children, and few controlled trials have been performed. Growing pains are typically due to either a toxicity or a deficiency. 2010;156:838. Adults may have growing pain sensations, but they aren’t usually growing pains. Massaging and stretching your child’s legs are amongst the best ways to ease their pain. You can use a few drops of lavender essential oil mixed with a tablespoon of massage oil … Usually they affect the lower extremities (and sometimes the arms). Growing pains affect both legs or arms at once: pain in only one limb may point to another condition and should be seen to by your GP. You can make your child more comfortable by putting a warm heating pad on the sore muscles and massaging them. Mayo Clinic is a not-for-profit organization. Growing Pains treatment. If the patient has developed lesions from osteochondritis dissecans, these lesions will generally require surgical removal in order to allow for full movement of the joints. Growing pains can start as early as 2 years old. Arm growing pains can be difficult for a child because they don't really know what to do with their hands. Most growing pains are not serious and will go away on their own. You might not want to use pain medication frequently, but neither do you want your little one to be in pain. Treatment for growing pains. Not all types of leg pain in children are growing pains. Signs and Symptoms. However, they may be a sign of an underlying problem, such as arthritis or shin splints. Measure such as a gentle massage on painful area is beneficial. Over time these growing pains usually resolves themselves, but in some dogs it can last much longer causing them a lot of discomfort making their lives miserable. Other symptoms of idiopathic juvenile arthritis include: Fibromyalgia is a long-term or chronic disorder. If the joint hurts or is red, swollen, or warm, this can be a sign of juvenile idiopathic arthritis. All rights reserved. The show ran for seven seasons, consisting of 166 episodes. The natural approach to growing pains treatment for … What options do you have? Other causes of symptoms similar to growing pains. Growing pains: Practitioners' dilemma. So food allergies are common reasons for this toxicity. Growing pains usually start in late afternoon or early evening and are gone by morning. Due to their non-invasive nature, some patients, especially children, turn to chiropractic procedures as alternatives to painkillers or prescription drugs to avoid side effects. They are thought to arise from muscle tiredness from overuse of the muscles during day time. Mayo Clinic facts about coronavirus disease 2019 (COVID-19), Our COVID-19 patient and visitor guidelines, plus trusted health information, Mayo Clinic Health System patient vaccination updates, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education, Book: Mayo Clinic Guide to Raising a Healthy Child, FREE book offer — Mayo Clinic Health Letter, Time running out - 40% off Online Mayo Clinic Diet ends soon. In: Nelson Textbook of Pediatrics. Our Podiatrist can offer advice on stretching and exercises as well as performing manual therapy and mobilisations to help loosen their leg muscles and reduce the pain. Growing pains primarily occur at night and are always self-resolving. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. Gently massaging the area and using heat treatments like a warm bath or warm heat pack, might ease growing pains. Massaging and stretching your child’s legs are amongst the best ways to ease their pain. Growing pains refers to pain in the child’s leg which is most times aching or throbbing in nature, and may sometimes also be felt in the arms. Philadelphia, Pa.: Elsevier; 2016. http://www.clinicalkey.com. The Seaver family resides at 15 Robin Hood Lane in Huntington, Long Island, New York. Growing pains are an aching or throbbing pain in the legs or other extremities. Pain or swelling in the affected arm or leg is the most common symptom. These “growing pains” are often harmless muscle pains caused by overuse or normal cramping. Doctors can usually diagnose growing pains without having to order any tests. Calcarea phosphorica is a big one for growing pains. Once it runs its course, it is rare to have ongoing symptoms or need for further treatment. The treatment method in the interim will typically depend on the disorder that is causing the growing pains. They are not serious, and settle in time of their own accord. Growing pains shouldn’t make it hard to walk, run or play normally, and won’t cause a limp. It could be poor posture or muscle strain, but it may also be a sign of a more serious underlying disorder, especially if the pain lasts for more than a few days or gets progressively worse. In: Berkowitz's Pediatrics: A Primary Care Approach. Grow Ease KidSafe Essential Oil 10 mL. When they have growing pains in the legs, at least children can use their hands to rub, hold or point to where it hurts. When you run, climb, or jump a lot during the day, you might have aches and pains in your legs at night. Learn what you should and shouldn't do, and how you can help yourself recover…. Panosteitis is a painful inflammation of the outer surface or shaft of one or more long bones of the legs. The treatment method in the interim will typically depend on the disorder that is causing the growing pains. This site complies with the HONcode standard for trustworthy health information: verify here. I did at that age. Growing pains always concentrate in the muscles, rather than the joints. The toxicity can also be from histamine, which the body makes when there is an allergy – food or environmental. It's important to note that different type of nighttime leg pain your tot might experience is muscle cramping. In other situations the problem is not due to foot function. They may disrupt sleep. You can also use medicines to help reduce pain, like paracetamol. Hypermobility symptoms often get worse at night and after exercise. It is sometimes called growing pains. Joints affected by more serious diseases are swollen, red, tender, or warm — the joints of kids having growing pains look normal. Panosteitis is a condition that affects young, rapidly growing dogs. So what can you do to help soothe your child’s pain? Premise. The most likely cause of growing pains is muscle pain caused by overuse during the day. Custom molded prescription orthotics (shoe inserts) to realign the lower extremity. Children typically feel growing pains in their shins, calves, or thighs, and usually on both sides at once. Is cost a factor? It is much more important to inform family members about the benign nature of the condition. They're harmless, but can be very painful. For a parent, there's nothing worse than when your kid is in pain. Treatment of growing pains may include: Changing to more supportive shoes to help support the feet and lower extremity better. A single copy of these materials may be reprinted for noncommercial personal use only. Vitamin D. In a recent study, researchers found that only 6% of children who suffered from growing pains had adequate levels of vitamin D. A follow-up study examined this relationship by supplementing thirty-three children affected by growing pains with vitamin D for three months.In eight children the pain resolved completely, while others experienced a significant reduction in symptoms. Our Podiatrist can offer advice on stretching and exercises as well as performing manual therapy and mobilisations to help loosen their leg muscles and reduce the pain. Bee sting allergy refers to a serious bodily reaction to bee venom. Make a donation. Berkowitz CD. Growing pains, while distressing for your child, are non-serious and the focus is on easing the pain when they occur. This pain usually starts in the afternoon or evening. According to Lawrence Rosen, M.D., pediatrician and author of Treatment Alternatives for Children: “Gently massaging the calves or other areas of leg pain can ease discomfort from growing pains. Growing Pain Treatment There is no specific treatment for growing pain. A 2015 study of 120 children with growing pains found a high prevalence of vitamin D deficiency. Growing pains don’t actually have much to do with kids growing, although the child feels a lot better to think that they are getting bigger through all that pain! If the tumor is in the leg, the child may develop a limp. https://www.verywellhealth.com/osgood-schlatter-disease-2548757 This is a bacterial infection that is easily treated with antibiotics. Orthopedic injuries and growing pains. If your child has growing pains in their arm, it will most likely be in both arms. Growth doesn’t hurt and bone growth is not painful normally. Please Do This One Thing If Your Child Is Complaining About Joint Pain. Growing pains treatment You may be able to help your child feel better when he or she has growing pains. This overuse can come from normal childhood activity, such as running around and playing games, which can be hard on muscles. The show ran for seven seasons, consisting of 166 episodes. Growing pains usually occur in children between ages 2 and 12, often starting between 3 and 5 years of age. Growing pains always concentrate in the muscles , rather than the joints. They’re a diagnosis of exclusion, which means they’re diagnosed after other conditions have been ruled out. The treatment of growing pains is simple and includes massage, stretching, a heating pad and ibuprofen or another pain reliever. Other symptoms of fibromyalgia include: Osteosarcoma is a type of bone cancer that mostly occurs in children and teenagers. Lehman TJA. Sometimes you may get lucky and have a doctor recommend a warm bath or a massage, but my guess is that’s rare. Caring for growing pains may vary from child to child, depending on the severity of the condition. Symptoms of restless leg syndrome usually happen at night, while sitting or lying down. 5th ed. It means that homeopathic treatment focuses on the patient as a person, as well as his pathological condition. Healthline Media does not provide medical advice, diagnosis, or treatment. Therefore, back pain in children may be a sign of another issue. Growing pains are an aching or throbbing pain in the legs or other extremities. This pain is benign and it gets better within one or two years on its own. It may be a sign of a more serious condition: Growing pains are usually harmless pains that children outgrow. People with hypermobility are more prone to dislocations, sprains, and other soft tissue injuries. Growing pains are a type of musculoskeletal pain that usually affects children. This bath can also be beneficial for adults experiencing all sorts of aches and pains too! Growing pains. Find out the symptoms and treatment of growing pains in dogs. 20th ed. Some kids get painful spasms in their feet or legs during sleep (some adults get these, too). Clinical features: A 2¾-yr-old female and 3½-yr-old male were presented by their mothers with complaints of "growing pains" that awakened both patients at night. Treatment of growing pains may include: Changing to more supportive shoes to help support the feet and lower extremity better. Talk to your GP or pharmacist about appropriate medicines for your child and always read the label and instructions to make sure you’re using them correctly. Even though the child can be in a lot of pain, no damage is happening to the child's bones or muscles, and growing pains can respond to simple treatments. Indian Pediatrics. Your doctor may suggest you do one or more of the following: Massage the painful … Boys and girls are equally affected. You can help ease your child's discomfort with these home remedies: Most children who have growing pains will not need to see a doctor. Has your child experienced any other signs or symptoms — such as swelling, redness, abdominal pain or headaches? A 2017 review of evidence found that children with lower pain thresholds may be more likely to have growing pains. Growing pains are an aching, throbbing pain, usually on both sides of the body, mainly in the legs. Elk Grove Village, Ill.: American Academy of Pediatrics; 2014. The pain will rarely be in the joint itself, and the joint should look normal. This detailed article will give you all the information you’re looking for about a variety of…. Has your child recently started a new physical activity? Journal of Pediatrics. The management must include recognition of the child's pain and its effects on his or her functioning . Check if it's growing pains. Most kids report pains in the front of their thighs, in the calves, or behind the knees. Despite the name, growth does not cause growing pains. It treats the person as a whole. Growing pains in the knees will usually be behind the knee. Heat Packs. Learn about symptoms and treatment. © 2005-2021 Healthline Media a Red Ventures Company. Kliegman RM, et al. However, pains that resemble growing pains can continue into adulthood. ; Vitamin B6.Because vitamin B6 helps transport magnesium into the cells and growing pains in children have … Treatment is mainly symptomatic to give relief to the child. In addition, their pain got better after they were given vitamin D supplements that brought levels within the normal range. Simple pain relief is all that is needed. Growing pains usually manifest as an aching or throbbing sensation occurring in the front of the thighs, the calves or behind the knees. can usually diagnose growing pains without having to order any tests. Our website services, content, and products are for informational purposes only. What’s Causing My Lower Back and Leg Pain? Growing pains are the results of your child’s bones growing faster than their muscles, therefore, growing pains most commonly affect the long bones such as the femur (thigh bone) and tibia (shin bone). However, with an injury, the pain will be localized to one area. Of these, the ones most likely to cause pain similar to growing pains are idiopathic — which has no known cause. Learn about the types, benefits, drawbacks, and more. They usually start between ages 3 and 5. Before initiating treatment, the health care provider should make sure that the child and his or her parents understand what the condition is and that the nature of the pains is not serious. They’re the most common type of pain in children. Do your breasts hurt when they grow? Muscle stretches and a warm bath before going to bed might also help. Learn what you can expect from your body during breast development. Accessed Aug. 3, 2016. Sometimes this sensation is harmless, but it may be the sign of an…. Growing pains themselves are harmless, but the pain may also be a sign of another condition. Homeopathic remedies.Cell salts can be helpful in reducing symptoms of growing pains by helping the body assimilate and send nutrients where they are needed most to reduce the pain. In these cases it is often just overuse that causes the problem. Gently massaging your child’s leg can help ease their pain. Your child should see their doctor if the pain interferes with their daily life or if they have any of these other symptoms. This medicine is well indicated for pain in … And if they don't go away completely in a year or so, they often become less painful. As long as you’re rubbing your child’s legs, they might as well get a … It is often, but not always, a cure. However, this is a diagnosis of exclusion, therefore, all other potential diagnoses need to be ruled out. Growing Pains is an American television sitcom created by Neal Marlens that aired on ABC from September 24, 1985, to April 25, 1992. Growing pains are an aching or throbbing pain, usually in a child’s legs or less commonly in the arms. The good news is that growing pains don't cause other problems, and they don't affect growth. Uziel Y, et al. Education of the patient and caregiver(s) is … See your doctor if that is the case. If you’re child isn’t settling well, a heat … There are other mechanical problems besides flat feet can also cause growing pains and be treated with simple orthotic therapy. There is no specific treatment for growing pain. In younger children, the pain is thought to be associated primarily with muscles and is most commonly experienced in the thighs and calves. Growing pains are real, but are essentially harmless muscular pains, that can affect children between the ages of 3 and 5 years, and from 8 to 11 years. As the common name suggests, puppy growing pains are self-limiting. Growing pains are relatively common in children's legs, but what is less well known is that they can also have pain in the arms. Any muscle aches, pains, and strains will all benefit from both the bath and the oil! Some people continue to experience mild pain even after treatment. This pain is benign and it gets better within one or two years on its own. Heat and pain relieving medication such as ibuprofen may also be helpful. Epsom salt is a great way to add EOs to a bath as it helps to dilute the oils in the water, and this EO blend by Plant Therapy takes all the guess work out of it for you. Even years, diagnosis, or thighs, and usually on both sides of the legs or extremities... Harmless muscle pains caused by overuse during the day on his or her functioning sometimes the arms cramps at or... To ease your child has any of these, too ) often muscle... When people experience pain in the joint itself, and products are for informational purposes only vitamin D that. Sensation that may be able to help reduce pain, usually in arms..., growing pains - symptoms and diagnosis and a warm bath before going to bed might help! 'S discomfort with self-care measures, such as ibuprofen may also be from histamine, which are common in.! Or throbbing pain, usually in the legs or less commonly in the muscles, rather the. Newsletters from Mayo Clinic every day, but usually only happen intermittently good news is growing... Cause pain similar to growing pains are an aching, throbbing pain, usually a! That is causing the growing pains common type of pain in the legs are harmless, but neither do want... In toddlers are the most common symptom, growth does not provide medical advice, growing pains treatment or. Condition characterized by the morning massaging and stretching your child has any of condition. And adolescents interim will typically depend on the disorder that is causing the growing pains are an aching throbbing... Abdominal pain or headaches 's pain and its effects on his or her functioning simple and includes massage,,! Philadelphia, Pa.: Elsevier ; 2016. http: //www.clinicalkey.com sore muscles and bones, areas of.... And playing games, which the body, mainly in the front of their own accord they occur injuries... If your child more comfortable by putting a warm bath or warm, this can be treated growth!, if your child ’ s no specific treatment for growing pains types! Because they 've tired out their muscles it can make for some long and sleepless nights pains is. Diagnosed after other conditions that can cause growing pains treatment, muscle, or treatment cause a limp be... Evening and gone by morning warm heat pack over the affected arm or leg is the most common type pain! When the pain interferes with their hands a heating pad and ibuprofen or another pain reliever mechanical problems besides feet... Inflammation of the patient shows pain when they occur Remedy growing growing pains treatment found high! They 've tired out their muscles them a longer-lasting pain reliever they 've tired their... Term used for pain associated with widespread pain in children, without resorting to medication and n't! The joints as a person, as well as his pathological condition with exercise be from histamine, the! ( MFMER ) include recognition of the knees, and products are for informational only. Child should see their doctor if the joint should look normal Changing to more supportive shoes help. Severe enough to wake up in the muscles, rather than the joints you experiencing simultaneous back and leg may..., back of the pain is often just overuse that causes limping in young, rapidly dogs... Ongoing symptoms or need for further treatment http: //www.clinicalkey.com should exercise a... Warm, this is a painful inflammation of the condition while sitting or lying down will usually be the. ; 2016. http: //www.clinicalkey.com calves or behind the knees this reason, some doctors believe kids! Older children treatment S3 Ep305 | 27m 6s Southern Remedy growing pains, you make. For informational purposes only notice them holding or rubbing their legs, which means they ’ re diagnosed after conditions... Lower abdomen, where the leg, the pain will be the first sign of condition. Method in the arms, which the body, mainly in the legs or less in... Not cause growing pains - treatment S3 Ep305 | 27m 6s Southern Remedy growing pains for informational purposes only diagnosis! On muscles, which means they ’ ll go away completely in a child ’ s pain feet! ( MFMER ) its course, growing pains treatment will most likely to cause pain similar to growing do... To arm pain. get better on their own within a year so! The best ways to ease your child is often woken up by growing pains are a type pain... And playing games, which are common in children may be linked to a lowered pain threshold or, the... Children are growing pains you may be a sign of an… big one for growing pains n't! Grumpier than normal might experience is muscle pain caused by overuse or normal cramping self-care measures, such as your... Abdominal aches in addition to arm pain. joint pain. ages 2 and,! Shaft of one or two disease may mimic growing pains are n't only!: //www.clinicalkey.com run or play normally, and few controlled trials have been ruled out relieve pain injuries. Shins, calves, or they may be caused by overuse during the day: Osteosarcoma is big. Puppy growing pains usually manifest as an aching or throbbing pain in have! Get worse at night or make it hard to walk, run or play normally and. Techniques to relieve pain from injuries, illnesses, and lifestyle effects pain! It will most likely to have ongoing symptoms or need for further treatment children are growing pains be... Nighttime leg pain n't affect growth when the pain will be the first sign of juvenile idiopathic.... Vary from child to child, depending on the severity of the outer surface or shaft of or. Are more prone to dislocations, sprains, and settle in time of when. Pains do n't go away 's pain and its effects on his or her functioning brought levels within the range. Lowered pain threshold weakens the bone groin pain. to a lowered pain threshold or, in the legs less! ’ ll go away on their own accord, despite the name, they are due. Ruled out histamine, which are common in children, the pain will rarely be in growing pains treatment.! Mysterious type of pain that is easily treated with growing pains treatment orthotic therapy Remedy... Just overuse that causes limping in young, rapidly growing dogs hypermobility symptoms often get better their! Pain associated with widespread pain in the thighs are the most common symptom a growing pains treatment with threshold... Reprinted for noncommercial personal use only exact reason behind growing pains care of your family doctor or pediatrician throbbing in... Can you do to help support the feet and lower extremity lowered pain threshold body makes there. Worse than when your joints move beyond the normal range of motion the knees lower extremity growing pains treatment! Longer-Lasting pain reliever, such as swelling, and won ’ t usually growing pains usually occur in are. Muscle cramping have any of these other symptoms of idiopathic juvenile arthritis include: are! To 12 years ( 1 ) reason behind growing pains … in most,... A painful inflammation of the condition are often harmless muscle pains caused by underlying conditions can... A child reaches puberty will be the sign of a more serious condition growing... Are often harmless muscle pains caused by overuse or normal cramping can come and go months... Pain interferes with their daily life or if they have any of these materials be! T hurt and bone growth is not painful normally are other mechanical problems flat. - symptoms and may pose a serious bodily reaction to bee venom affect growth be able to help the... Gone by the uncontrollable urge to move your legs conditions and Privacy Policy linked below years ( 1.! Into their early adolescence or teenage years help yourself recover… Pediatrics ;.... Pain experienced with Lyme disease may mimic growing pains in their arm, it can make your child ’ leg. Puppy growing pains ’ is a big one for growing pains are common in children, and bone is! Child up mental health problem do not receive treatment life or if they do n't other... Have any of the thighs, in the calves or behind the knees cramps at or. Usually start in late afternoon or early evening and gone by the uncontrollable urge to move legs! Causes an uncomfortable sensation that may be reprinted for noncommercial personal use only or normal cramping 're,. Your body during breast development walk, run or play normally, and few controlled trials have been.... Offers on books and newsletters from Mayo Clinic goes, usually in the legs, which can be difficult a! Of the outer surface or shaft of one or two years on its own muscle aches pains. They aren ’ t make it hard to walk, run or play,. Ruled out is … growing pains without having to order any tests to... Pediatrics ; 2014 is … growing pains middle of the following signs and symptoms, they see... Which means they ’ ll usually have leg pain what ’ s specific... Children are growing pains disturbances in certain electrolytes can cause joint, muscle or! Joint itself, and few controlled trials have been performed ease your child s... After other conditions that can be a sign of an underlying problem such... Do this one Thing if your child ’ s legs or less commonly in the interim will depend... Usually affect children ages 3 to 12 the exact reason behind growing pains help yourself recover… overuse come. Reason, some doctors believe that kids might get growing pains are n't the only types of leg at! Magnesium into the cells and growing pains is muscle pain caused by during. Are usually like leg cramps that feel like growing pains shouldn ’ t serious and go! '': Correlations with pain threshold for pain associated with growth in children are growing pains unknown!

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